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Strength Training

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Strength training is a great tool to improve your body and overall physical function.  Our doctors and staff at Long’s Chiropractic can help build a strength training workout catering to your specific needs, whether you are a high performance athlete, or someone looking to improve your general tone and conditioning.

Everyone can benefit from a good strength training routine.  Having a well-developed core can help to eliminate pain in your body, stress on your joints and bones, and prevent injury.  Starting a program can help to combat the effects of aging on your body by helping to maintain body tone instead of losing muscle and definition as your body ages, and can help to protect your body from injuries and falls, a significant problem with aging.

If you’re looking to set up a personalized strength training program with our doctors, call us today!  We’ll help you to reach your goals in keeping your body in top shape, for the best version of you!

Our facility is located in Lancaster, PA on Columbia Avenue, just west of Centerville Road.  We are accepting new patients and would love to have you call or stop by to schedule an appointment.  We know that when choosing a chiropractor, convenient location and a positive reputation are very important, and we can offer you both!  We appreciate your interest and look forward to the opportunity to serve you.   Contact us today!

OFFICE HOURS


Monday
8:30am - 12:00pm
2:00pm - 6:00pm


Tuesday
8:30am - 12:00pm
2:00pm - 6:00pm


Wednesday
8:30am - 12:00pm
2:00pm - 6:00pm


Thursday
8:30am - 12:00pm
3:30pm - 6:00pm


Friday
8:30am - 12:00pm
2:00pm - 6:00pm


Saturday
9:00am - 12:00pm

Long's Chiropractic Health Services
3141 Columbia Avenue
Lancaster, PA 17603
(717) 394-6558

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"I appreciate Dr. Long’s patience and firmness when it come to taking care of our bodies. He is my one and only chiropractor and I consider him a valued mentor."

- Christine Hess

"He is very caring and makes you feel very positive about yourself. Also his staff has been very encouraging and helpful, and very accommodating with my appointments. Dr. Long’s Chiropractic Office is definitely #1 in my mind along with so many of his patients."

- Linda Schmitt

"Dr. Long has been very supportive to us in so many ways! He is truly a compassionate Doctor and a good friend!"

- Rita Rotella

Recommended Chiropractor - White

3141 Columbia Avenue
Lancaster, PA 17603